Kidney beans are native to Mexico and Central America; the scientific name of this crop is Phaseolus Vulgaris. This is the most important crop of protein that is consumed all over the world. Throughout the world, there are distinct methods and recipes of cooking traditional kidney beans which provides you with a well-balanced diet in your daily routine. Kidney beans are available in different patterns, sizes, shapes, and colours. It is the best source of proteins, fibres, vitamins, folate, copper, iron, and minerals which controls your blood sugar level and colon health. With its higher level of proteins and carbs, you may aid your weight loss because proteins break down the carbs within your body

Uses of Kidney Beans

Kidney beans are used for cooking traditional meals all around the world.

Benefits of Kidney Beans

Aids to reduce your weight and moderate your blood sugar level also promotes your colon health.